EXERCISE
YOGA
Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing. If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at home yoga practice.
JAZZ DANCE
Learn to dance from our jazz dance tutorials, taught by the best dance teachers, including combinations, exercises, and warm-ups for any skill level.
ADAPTIVE FITNESS
There are few resources out there for wheelchair users to find their own exercise routine, an important part of staying in shape. So at 101 Mobility, we decided to compile information from the Web to show that exercise is for people of all abilities (and comes with plenty of benefits)!
Low Impact
Walk, Run, Lift is the latest series by Walk at Home. Walk, Run, Lift is a circuit training style series with walk, run, and lift circuits. The Walk, Run, Lift series includes a 20 minute workout, a 30 minute workout, and a 40 minute workout.
Pop Music
For everyone distancing and quarantined during this time, we wanted to do a special thirty minute sweat session with you all from our living room to yours!
Zumba
Zumba Dance Workout for Beginners. Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.